How to Combat SAD in November
Don’t let Seasonal Affective Disorder get you down
3 min readNov 10, 2019
Seasonal Affective Disorder (or SAD) is a type of depression that’s related to changes in seasons, usually fall/winter.
Living in Canada means that when winter rolls around, sunlight is limited and snow and cold are plenty. While the first snows of the season are exciting and fun, I’m not a winter person…