Meditating My Way Out of Comparison

Using mindful thinking to stop the cycle of negative feedback

People compare themselves to each other. I don’t know if it’s an evolutionary thing or something we’ve conditioned ourselves to do over the course of thousands of years. But, it’s something we do.

It’s not inherently a bad thing, as it helps us learn where we need to improve ourselves. If we see Bob building a better fire than us to cook his meal, then it makes sense we’d want to try to be more like Bob. It enables growth and an understanding of where we’ve come from and where we’d like to go.

But it’s a double-edged sword, and it’s easy to fall into the loop of discouraging yourself: “I’ll never be as good at that,” “I’ll never be able to do that,” etc., etc. If you can break yourself out of the cycle of discouragement and see it as another avenue of determination (ie, “How do I get to their level?”) then you can turn the sword on its head.

This negative loop is powerful though, and it’s been used against us in many ways.

For example, women face this every day as this comparison cycle is used as a way to market products of all shapes and sizes-without them, obviously, we will never be as attractive or successful or anything.