May 5, 2019·1 min read
Same! Thanks for this wonderful advice 😊
Writer || INFJ || Wellness junkie and chronic oversharer. jgoldsmithwrites.com/
I started this practice two years ago, sporadically at first. I’ve suffered from decades of constant low-grade anxiety. My brief respite of sacred time buys me hours of calm in addition to my thirty minutes of bliss.
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